What we do

Community Health & Well-Being Services

At T4H, we are committed to improving community well-being by delivering tailored health and wellbeing services across London and the South East. We collaborate with a wide range of groups, organisations, and companies to reach housing residents, parent carers, women’s groups, young people, special needs children, men’s carer groups, parents in schools, and seniors. Our services are provided through personalised 1:1 support or group sessions, which are also highly effective for team-building and staff well-being days.

To date, we’ve successfully delivered over 70 projects in partnership with funders, housing associations, and local organisations. These initiatives have included individual therapies, chair massages at events and health days, and specialised workshops designed to promote physical, emotional, and mental health for both beneficiaries and staff. Our collaborative approach ensures that services are accessible, impactful, and aligned with the unique needs of each community we serve.

By partnering with us, funders and organisations help bring essential well-being services to underserved communities, reducing isolation, building resilience, and empowering people to live healthier, more connected lives.

Let’s collaborate to create lasting impact — one session at a time.

Health & Well-Being Services
Supporting physical, emotional, and mental well-being through accessible, high-quality therapies and relaxation sessions. Whether for individuals, community groups, or workplace events, we provide tailored services designed to promote healing and balance.

We offer:

Relaxation, Meditation & Guided Imagery: Helping participants reduce stress, boost mental clarity, and enhance overall well-being.
Complementary Therapies: Full body massage, reflexology, and hand massage to relieve tension and promote physical wellness.
Chair Massage Sessions: Perfect for events or workplace wellness days — targeting the head, neck, back, and shoulders for quick stress relief.
1:1 Counselling Sessions: Providing a safe space to explore emotions, process challenges, and build resilience.
Low-Cost Clinic (Mornings): Affordable treatments for those facing long-term health conditions, disabilities, or financial hardship.

Our services have made a tangible impact on people’s lives — from helping individuals manage chronic pain to reducing anxiety and improving quality of life.

We welcome opportunities to collaborate with funders, organisations, and community groups to expand access to vital well-being services. Let’s work together to build healthier, happier communities.

Personal Development & Education Programmes

Empowering individuals to build confidence, resilience, and essential life skills. Our tailored workshops and coaching sessions support personal growth, career development, and mental well-being for people of all ages and backgrounds.

We offer:

Anger Management: Techniques to understand and manage emotions, promoting healthier relationships.
Goal Setting Workshops: Helping participants create clear, achievable goals for personal and professional success.
Time Management: Practical strategies to improve productivity and balance.
Personal Coaching & Mentoring: One-on-one support to navigate life’s challenges and unlock potential.
Parenting Skills: Equipping parents and carers with tools to foster positive family dynamics.
Back to Work Support: CV building, interview preparation, and confidence-boosting techniques.
Money Management: Guidance on budgeting, saving, and financial literacy.
Stress Management: Techniques for relaxation, resilience, and mental well-being.
"I Can Do It" Empowerment : Inspiring people to build self-esteem, motivation, and a positive mindset.

We’ve seen powerful transformations in those who attend our sessions — from individuals finding sustainable employment to young people gaining the confidence to thrive.

If you're a funder looking to support impactful community initiatives, or a group seeking life-changing workshops, we’d love to collaborate. Get in touch to explore how we can tailor our services to your needs.