Just turn up. Forest Hill, SE23 leaving from MindBody Therapy centre 9.30am sharp on Saturday 27th July, (skip 3rd), then 10th August, 17th, 24th, 31st, September 7th, 14th, 21st
Discovering the hidden gem of the Ravensbourne River flowing through Ladywell Fields was such a peaceful experience. Starting from Blythe Hill, I simply followed the path...
Join us for WALK AND TALK – the perfect way to stay active and connect with others!
Led by Karen from the T4H @therapy4healing & TFL 'Getting People Active' project, these walks are perfect for everyone. Karen, a personal development coach, combines walking with coaching for an incredible experience.
Starting Point:
MindBody Therapy Centre
120 Stanstead Road, SE23 1BX
When:
Every Saturday until 21st September
10th August, 17th, 24th, 31st
7th Sept, 14th, 21st
Meet at: 9:15 am
Walk starts: 9:30 am
Duration: Approximately 60–90 minutes
What to wear: Comfortable trainers or walking shoes
How to join:
Call 020 3417 6108 to register or just show up!
Some benefits of walking according to BUPA and the NHS:
Mental health benefits
Exercise releases feel-good hormones, and studies have shown it can:
improve your mood
improve memory and problem-solving
help you sleep better
Increase your energy
help you to cope with difficult times
improve your confidence and self-esteem
reduce the risk of depression
Physical health benefits
As well as boosting your mental health and wellbeing, walking can also benefit your physical health. For example, it can help you to:
maintain a healthy weight
keep your muscles and bones healthy
improve your heart and cardiovascular fitness
maintain good balance
It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30%.
It's medically proven that people who do regular physical activity have lower risk of:
coronary heart disease and stroke
type 2 diabetes
early death
falls (among older adults)
depression
dementia
More information on the NHS
Commenti